Heat Training - How You Can Use It To Get Faster

Ollie Bridgewood has ridden bikes in many corners of the globe, including some with significantly hotter temperatures than we average here in the UK. Fortunately, to aid with that and his body's thermoregulation in general, he's undertaken frequent heat training sessions. With the help of the Core Heat Sensor, Ollie has been able to optimise his body to produce good power without overheating, all thanks to the sensor and the data that can be tracked through the App! It's cool stuff! Here's how it works...

In association with Core 🤝 https://gcn.eu/CoreHeatTraining

⏱️ Timestamps ⏱️
00:00 - Intro
01:03 - Heat Training Explained
02:53 - How Does The Core Heat Sensor Work?
05:27 - If You Want To Get Real Serious About Heat Training
06:52 - Learning From Results With The Core Sensor App
11:14 - Heat Training Scores
12:24 - Ollie's Conclusions As A Regular Heat Trainee

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Is heat training something you would consider adding to your schedule?

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