Attention Weak Cyclists - 7 Essential Body Weight Exercises!

Looking for some free gains over the winter training months? In this video, we’re going to cover 7 essential off-bike strength exercises to make you stronger and faster on the bike, and no, you won’t need a gym membership!

Intro 0:00
Step Back Hip Opener 1:37
Posture 1-2-3 2:26
Lateral Step with Band 3:50
Reverse Fly 5:22
Back Lengthen 7:38
Donkey Kick Outs 9:37
Step Up 10:36

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Watch more on GCN...
📹 Top Leg Workout Tips To Make You A Stronger Cyclist 👉 https://youtu.be/8gS8dozEbPA
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🎵 Music - licensed by Epidemic Sound 🎵
Youll Know Its Me - Tigerblood Jewel
Whip Whoosh 4 - SFX Producer
Trap Cloud - _91nova
Underground Moments - Cushy
Useless - Cushy
Voice Clip Male 387 - SFX Producer
It's a Trap! - Remodal
Man in Power (Instrumental Version) - House Of Say
Maybe You Try It - Tigerblood Jewel
National Anthem Sweden (Comedy Version) - National Anthem Worx
Some Kind of Animal - Tigerblood Jewel
Together in Motion - Erik Fernholm
Gasp Female 3 - SFX Producer
Gasp Wheeze 6 - SFX Producer
Get in Here - Smartface
Gold Palms - _91nova
Hazy Fields - Twelwe
Hip Hop Pro - Pro Reese

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📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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