A Complete Guide to Weightlifting for Cyclists. The Science

Weightlifting improves cycling performance, the science is clear on this. The question now is how do we implement gym training into our cycling training program?

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Studies used in this video:
https://paulogentil.com/pdf/TREINO%20DE%20FORC%CC%A7A/Treinamento%20com%20pesos/S22.pdf

https://pubmed.ncbi.nlm.nih.gov/27433992/

https://www.sciencedirect.com/science/article/pii/S2095254621000077

https://link.springer.com/article/10.2165/11315230-000000000-00000

http://europepmc.org/abstract/med/1886483

https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01035.x

https://pdfs.semanticscholar.org/0850/7367db310d1b07365587d0f48107b5d76c6b.pdf