Your Amazfit Helio Strap Just Got Better!

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🔴 Whoop Strap 5.0/MG*: https://join.whoop.com/QuantifiedScientist
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🔴 Levels CGM app best offer $$$ (USA only!)*: http://levels.link/QS
🔴 Best Running app Runna*: https://web.runna.com/redeem?code=QUANT

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☝️Affiliate* (paid) links. Supports the channel, doesn't cost you any more!☝️
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Video edited by Alex: https://linktr.ee/allexb

📸My Gear* (paid links, supports the channel and doesn’t cost you any more)📸
Camera body (main): https://geni.us/SonyA6600_body
Camera lens (main): https://geni.us/SigmaContemporary
Camera (B-roll 1): https://geni.us/Sony_ZVE1
Camera (B-roll 2): https://geni.us/CanonEosM50MarkII and https://geni.us/Sony_ZVE10
Light: https://geni.us/Godox_VL150
Softbox: https://geni.us/NiceFotoSoftbox
Light stand: https://geni.us/WalimexLightstand
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Reference devices:
ZMax + Dreamento: https://www.biorxiv.org/content/10.1101/2023.08.18.553744v1 & https://github.com/dreamento/dreamento
Polar H10: https://pubmed.ncbi.nlm.nih.gov/31004219/
🔴 Polar H10: https://geni.us/hnXc

00:00 Important Background
01:09 Heart Rate
10:34 Sleep
15:19 Conclusions