What cycling can do to your rate of aging

A new study produced by Stanford School of Medicine sheds new light into how we age - specifically when and at what rate. Can cycling help during these critical times in your life, and what steps can you take to slow your rate of aging.

Chapters
00:00 - The Study
01:33 - Cycling
02:15 - Motivation
04:41 - Convenience
05:22 - The bike
06:34 - My anti-aging bike
08:18 - Summary

Paper cited:
Nonlinear dynamics of multi-omics profiles during human aging
https://www.nature.com/articles/s43587-024-00692-2

I post trail explorations and related reviews to highlighting the trail and/or what I'm using to explore; mostly with bikes but also by foot, ski's and more. If your interested please consider subscribing and following along. Maybe you will discover some trails or ways to explore them that you haven't considered before.

...And thumbs up to you for even thinking about it - double thumbs up for getting out there and doing it.

subscribe here: https://www.youtube.com/channel/UCpVPCacCJDCGZWR6geAEJFQ?sub_confirmation=1

What I ride:
Canyon Spectral On (e Mtb): https://www.canyon.com/en-us/
YT Decoy Core 4 (e Mtb): https://www.yt-industries.com/products/bikes/decoy/core-4/590/decoy-mx-core-4/preview
Niner RLT RDO (Gravel Bike) : https://www.ninerbikes.com/rlt-9-rdo/
Trek EXe 9.8 (Mid power eMtb): https://www.trekbikes.com/us/en_US/

Other Components and accessories from:
Fox: https://www.ridefox.com/family.php?m=bike&family=38
Cane Creek: https://canecreek.com/
We Are One: https://www.weareonecomposites.com/en-us
Rolf: https://rolfprima.com/
Leatt: https://leatt.com/us
POC: https://na.pocsports.com/

Other exploration gear:
Oboz, Salomon, and Saucony footware
Fischer, Madshus cross country skis

I support:
Truckee Trails Foundation: https://truckeetrails.org/
Tahoe Backcountry Alliance: https://tahoebackcountryalliance.org/

#Garmin #EdgeExplore #Strava #eMTB #mountainbiking #Truckee