The Last Video On Pedalling Technique You'll Ever Need To Watch

Is there a secret to pedalling like a pro? This video tackles a BIG cycling question: What's the most efficient pedalling technique, and can you actually improve yours? We're diving into the science, comparing pros and amateurs, and busting some myths along the way! 🔥

Chapters ⏱️
00:00 Intro
01:13 Understanding Pedalling Efficiency
01:45 The Efficiency Paradox: Pros vs. Beginners
02:37 Technique: Cycling vs. Running & Swimming
03:12 Debunking the "Optimal" Pedalling Technique
04:25 Defining Mechanically Efficient Pedalling
05:42 The Problem With Changing Your Pedal Stroke
06:54 Power Output: The Key Difference
08:08 Linking Pro Technique to Power Output
10:19 Improving Gross Efficiency and Pedal Stroke
11:17 Training Your Pedal Stroke: Is It Possible?
11:48 Is Perfecting Pedalling Technique Worth It?

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What do you think of the studies and the results? Are you surprised? Have you ever tried to change your pedalling technique? Let us know in the comments 👇

Watch more on GCN...
📹 The Secrets Of Perfect Pedalling Technique: Is Smoother REALLY Better? 👉 https://youtu.be/IJN0GmdqtDk?si=5EfqgthsPxikQ9u_
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#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #pedalling #pedals #pedaltechnique #technique

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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