The #1 Strength Exercise for Cyclists (Based on Science)

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Grab my FREE bodyweight strength workout PDF designed specifically for cyclists here: https://jonnykibble.com/ridestrongworkout

In this video, I reveal the 1 strength exercises every cyclist should be doing to enhance power, endurance, and overall fitness. Whether you're a seasoned pro or a weekend warrior, integrating strength training into your routine can make a significant difference in your cycling ability. We’ll go through exercise technique, how to schedule strength training into your routine, and how to progress the exercise once you start getting a little stronger.

Study 1: https://paulogentil.com/pdf/Strength%20training%20improves%205-min%20all-out%20performance%20following%20185%20min%20of%20cycling.pdf
Study 2: https://www.researchgate.net/profile/Bent-Ronnestad/publication/262642843_Strength_training_improves_performance_and_pedaling_characteristics_in_elite_cyclists/links/605af2aa299bf17367649e03/Strength-training-improves-performance-and-pedaling-characteristics-in-elite-cyclists.pdf?origin=publication_detail&_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InB1YmxpY2F0aW9uIiwicGFnZSI6InB1YmxpY2F0aW9uRG93bmxvYWQiLCJwcmV2aW91c1BhZ2UiOiJwdWJsaWNhdGlvbiJ9fQ
Study 3: https://journals.lww.com/nsca-jscr/FullText/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx

Give this one a watch next: https://youtu.be/u3g6csxmjSQ

// KEEP IN TOUCH:
Strava: https://www.strava.com/athletes/6003489

// WHO AM I?:
I'm Jonny! A cyclist, personal trainer & coach. Follow along as I document my journey to become a stronger cyclist, whilst using my coaching knowledge to help you too!

#Cycling #StrengthTraining #CyclistExercises