My MLB Batting Cage Routine | Tee Work, Swing Technique & Baseball Warm-Up Fundamentals | A-ROD

What’s up guys, Alex Rodriguez here 👋
Excited for this very special two-part episode. There was so much to cover, we had to break it up. In this episode, I’m taking you inside the batting cage to show you exactly how I prepared before every single MLB game of my career.

I’ll walk you through my tee work drills, share the swing techniques that helped me stay consistent at the plate, and break down the warm-up fundamentals I relied on throughout my career. These routines are simple but powerful, and they’re the foundation of everything I did as a hitter.

⚾ In this episode, I’ll cover my batting cage routine:

High-Tee Warm-Ups

Low-Tee Warm-Ups

Swing techniques and drills

How to choose the right bat weights for BP and games

Whether you’re just starting out or chasing the next level, these drills and fundamentals can make a big difference in your game. Thanks for watching, and don’t forget to like, comment, and subscribe to catch part 2!


Thanks!