#Gurumahan #Santhosam #MatsyaKridasana #FlappingFishPose #UPFNA #TheYogiHut
Benefits of Matsya Kridasana (Flapping Fish Pose)
It provides deep relaxation and can be used as a resting or sleeping pose.
Stretches the abdominal area and relieves constipation.
Gently stretches the waist, helping to reduce waistline fat.
It relaxes the lower back and alleviates sciatic pain by relaxing the nerves in the legs.
It serves as a counterpose after practicing backward-bending asanas.
This pose is especially beneficial for pregnant women in later months, as lying on the back can obstruct circulation due to pressure on major veins. It offers comfort for relaxation, sleep, or yoga nidra, and adding a pillow under the bent knee and head can enhance comfort.
Step by Step:
https://www.theyogihut.org/asana/types/prone-asanas/matsya-kridasana-flapping-fish-pose/How to do:
https://youtu.be/Zgwv0ARJpPU#Gurumahan #Santhosam #MatsyaKridasana #FlappingFishPose #UPFNA #TheYogiHut