I Tracked My Recovery & Sleep for 100 Days With Whoop — The Results Shocked Me

Hi everyone!

For 100 days, I tracked every hour of sleep, every recovery score, and every time my HRV spiked or crashed — and what I discovered honestly shocked me.

I always thought I slept 8 hours.
I thought late dinners didn’t matter.
I thought my workouts were the biggest factor affecting my recovery.

Turns out… I was wrong.

In this video, I break down:

🔥 Why my “8 hours of sleep” was actually 6.5–7 hours
🔥 How my menstrual cycle affected my HRV, RHR & recovery
🔥 What happened the week I fell sick — the scariest drop
🔥 Why late dinners RUINED my recovery
🔥 How walking improved my HRV more than intense workouts
🔥 What pushed my recovery to 90–95% (the green days)
🔥 The real lifestyle habits that changed everything

This is not a generic sleep video — it’s real data, real patterns, and the most honest look at how everyday habits affect your body.

If you enjoy Whoop, wellness, women’s health, fitness tracking, or biohacking… you’ll love this one. 💛