I Ate Nothing but SARDINES for 14 days...Here's What Happened

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I recently completed a 14-day sardine fast, spanning from the end of December through mid-January—the longest sardine fast I’ve done to date. In today’s video, I’ll be sharing all the details, including the specific sardines I ate, my updated bloodwork results, an arsenic test to check for any potential heavy metal exposure, and my latest DEXA scan to assess changes in body composition.

This time around, I decided to experiment a little by incorporating some simple sardine recipes instead of just eating them straight from the can. I also included small amounts of other seafood to see if expanding my choices would yield similar benefits compared to a strict sardine-only fast. I’ll be breaking down my experience, any notable effects on my health markers, and whether this modified approach was just as effective—or possibly even better—than a strict sardine fast.

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My favorite sardines!
Minerva: https://rstyle.me/+3ZFOt5GtT7iSSem8FaBxLg
Fishwife w peppers: https://rstyle.me/+uP08hblst1yRGCyZ1kXdXA
Fishwife with lemon: https://rstyle.me/+8lX4V0ORYF3PDwVsIv9NGw
Nuri spiced: https://rstyle.me/+slWLKagLtw3GSpNm5So_Fg
Matiz: https://rstyle.me/+WOf6d491puX5WWfFM4UWtw
Baltic gold: https://rstyle.me/+uxFGzikzYQTFZZkQKkymDA

Find a DEXA scan in your area: https://www.dexascan.com/pages/locations

Where to Order Blood Work Online:
Own Your Labs, online ordering, self pay: https://ownyourlabs.com/
Own Your Labs uses Labcorp for the blood draw

Use code JennyMitich to get 10% off your order on Own Your Labs (not an affiliate link, I just love Own Your Labs and want to support them!)

Here are the tests I got done this time around:
Lipid Panel: $10
Comprehensive Metabolic Panel: $10
hsCRP: $26.40
Insulin: $14.40
A1c: $8.80
OmegaCheck: $66
Uric Acid: $8.50
Mercury: $79.10

Arsenic Test: https://www.ultalabtests.com/test/arsenic-24-hour-urine

CGM I use: NutriSense:
Get $50 off your first month with code JENNYMITICH: https://bit.ly/3VFWVYu

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Products and Services I Use Everyday:

Use code Jenny30 to get $30 off a Tastee Air Fryer using this link: https://www.tastee.net/Jennymitich

15% off KetoMojo Meter Kit (discount applied at checkout): https://bit.ly/3ArkH35
Keto-Mojo website: https://keto-mojo.com/

Want delicious American Wagyu beef? Use code Jenny15 to get 15% off your order at https://ozarkwagyu.com/ (This code works forever, so if you continue ordering from them, keep using this code for 15% off)

Butcher Box is my go-to for ethically and sustainably sourced meat. Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

Gardner's Baked Cheese: https://www.gardnerswisconsincheese.com/MAMAMITICH

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