How I got to 6w/kg: A 10 year cycling journey

I've been training for over 10 years - but one power number has always eluded me. Until now...

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More TRAINING HOW-TO videos:
Transform your Vo2 MAX: https://youtu.be/3tbyDo91Zfs?si=BJfOr6iRB7xUjJTF
Strengthen your BASE FITNESS: https://youtu.be/B0YVGJNqLVc?si=yRE0L4PP5rJaD7o9
A 28 Day ROAD CYCLING Training Plan: https://youtu.be/wZ3V271vIHs?si=ZctZAU02Lxov0yae
Beginner STRENGTH training for cyclists: https://youtu.be/-VqM6a4eqyY?si=QAvqqpCCX8Uo2kml

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00:00 Intro
00:55 What is W/KG?
03:41 First 20' test
07:06 My training plan
10:30 Vo2 max intervals
15:33 Weight loss
21:20 Hardest day of training
25:30 Final 20 minute max test

This video was filmed in and around Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more. Teams such as Bora-Hansgrohe, INEOS-Grenadiers, Israel-Premier Tech Pro Cycling, Human Powered Health, Quick-Step Alpha Vinyl Team, UAE Team Emirates and others use Girona for team training camps and rider testing.