How I Got 14% Better At Climbing

Want to get better at long climbs? Ollie takes you through his journey of training for the legendary Alpe d'Huez, from the latest science and technology to nutrition and gear. He's an amateur rider in his 40s with a full-time job, proving that with hard work, significant improvements are possible for anyone. While the big day didn't go exactly as planned, a later attempt on a different climb proved his methods work.

Chapters:
00:00 - Intro: The Goal to Climb Alpe d'Huez
01:19 - Heat & Altitude Training
04:59 - Specificity in Training
06:05 - Improving Lactate Processing
06:37 - Progressive Overload
07:26 - Nutrition for Cycling
13:30 - The Importance of Equipment
15:08 - The Alpe d'Huez Attempt
18:04 - The Second Attempt
19:41 - Final Thoughts and Takeaways

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