All Training Trends Evaluated - What ACTUALLY Works?

Training trends in cycling are everywhere, but which ones actually work? We dive into the most popular methods—from polarized training to the Norwegian method—and get insights from top cycling coaches and data scientists to see which trends truly make a difference to your performance. The answer might surprise you, but one thing is clear: there are no shortcuts.

Chapters: ⏱️
00:00 - Introduction to Training Trends
00:53 - The 10 Most Common Training Theories
04:58 - Olympian Oli Beckinsale's Take
09:19 - Pro Coach Peter Leo's Insights
11:42 - Ranking the Training Trends
15:32 - The Data-Driven Answer from Xert

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We've all heard of these training trends, but which one do you follow? Have you tried a new philosophy and seen big results? Let us know in the comments below! 👇

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