9 MORE Habits Beginner Cyclists Must AVOID

From avoiding buying the wrong sized bike just because it's a good deal, to avoiding incorrect cadence (and what to do instead), here are 9 MORE habits that beginner cyclists MUST avoid.

Watch Part 1: https://youtu.be/gUapMtJIb1s?si=tQLwtI0GjSsIx_xQ
Watch Part 2: https://youtu.be/HposCjPZRXg?si=EcElG6nQ-PSO0L3I

COROS Training Plans & Workouts: https://coros.com/training

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00:00 Intro
01:35 Bike choice
04:30 Electrolyte use
07:50 Bunch rides
09:25 Riding etiquette
10:58 Final tip

This cycling instructional video is designed to help beginner cyclists understand basic training structure, bike fitting, nutrition and electrolyte intake and more. It was filmed in Girona, Catalunya, Spain; a cycling mecca that has been home to many professional cyclists including Ben O'Connor, Jack Haig, Esteban Chaves, Ryan Mullen, George Bennett, James Knox, Dorian Godon, Jay Vine, and at one point George Hincappie, Lance Armstrong and Tyler Hamilton. Girona is used for training for races such as the Tour de France, Volta Catalunya, Vuelta Espana, Paris-Nice, Giro d'Italia and more.