7 Canned Sardines To AVOID (And 3 That Are ACTUALLY Great)
Americans crack open over 100 million cans of sardines every year — but not all tins are created equal. From bacterial recalls to rancid oils and even arsenic contamination, this $1.2 billion industry is swimming with risk. In this video, we expose 7 of the worst offenders in the sardine aisle — and spotlight 3 brands that actually get it right.
If you've ever bought sardines thinking you were choosing healthy protein on a budget, this video will make you double-check your pantry.
Subscribe for more brutally honest food deep dives, and comment with the worst sardine tin you've ever opened.
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https://vidiq.com/BuilttoEat00:00 - Intro: Sardine Roulette
00:46 - Cloverleaf Sardines
03:06 - John West Sardines
04:56 - Al Rasheed Sardines
06:30 - Beach Cliff Sardines
08:32 - Grandma Sardines
10:20 - Wild Planet Sardines
12:19 - Unbranded Bulk Import Sardines
14:00 - King Oscar Sardines
15:49 - Patagonia Provisions Sardines
17:40 - Ortiz Sardines
19:25 - Final Verdict / Outro
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