Over the last year and a half I have been spending a day or two a week in the gym with Alex Hurst from Peak Performance Gym to help make me a bit more robust and less injury prone. I thought it may be useful to share some of the exercises which we have been doing to help you too.
You can message and follow Alex on instagram here:
https://www.instagram.com/alexhurst99/Follow Peak Performance Gym here:
https://www.instagram.com/peak.performancegym/Check out Peak Performance Gym's website here:
https://www.peakperformancegymleek.co.uk/I've set up a Patreon if you'd like to help support the channel for less than the price of a fancy London coffee and croissant:
https://www.patreon.com/chrishallridesSUPPORT ME THROUGH ZERO LEMON:
https://www.zero-lemon.com25% off your first purchase of STYRKR Carbs, Gels & Bars:
https://styrkr.com/collections?utm_source=avelon&utm_medium=affiliate use code 'CHRISHALL'
Get 20% off Wolf Tooth Components: use code CHRISWT20:
https://saddleback.avln.me/c/EhkPhsNqDVTLSave 15% on Redshift Sports suspension stems and seatposts with the code 'CHRISHALL'
https://redshiftsports.avln.me/c/avAXxXJpqJziTry out Humanpeople to get personalised supplements to support your lifestyle. Save with the code Chris30 for suppliments or Chris10 for tests:
https://humanpeople.co/chris Get the bags I use for my kit at races. You can get 20% off your order with the code 'CHRISHALL20' here:
https://kitbrix.avln.me/c/SKCBRYwxmgIVGet 20% off at Pelotan sun screen with code CHRISHALL20:
https://pelotan.avln.me/c/hgimLTegiWzyGet 20% off Dynamic Bike Care with code 'chris20'
https://www.dynamicbikecare.com/christopherhallPurchase the camera I use:
https://www.insta360.com/sal/x3?insrc=INR03JSGET YOURSELF AN ASS SAVER WIN WING:
https://asssavers.avln.me/c/gqjTmIGbMSiWGet your bike wrapped with RIDEWRAP:
https://www.ridewrap.com/gb/en/?utm_source=avelon&utm_medium=affiliatePurchase some LOVELY bike bits from Saddleback:
https://saddleback.avln.me/c/lKNAcdsWCkWzThe following companies (that you'll see in my content) support me either financially or with free stuff, so huge thanks to these guys for helping me with the challenges I take on:
Argon 18, Enve, Le Col, Lazer Helmets, Schwalbe Tires, Sungod Eyewear, Tailfin Cycling, Styrkr, Exposure Lights, Garmin, and products from Saddleback brands.